1:1 HOLISTIC CYCLE & HORMONE COACHING
Your body isn't a problem to solve. It's something to understand.
Three to four months of one-to-one support where we look at your cycle, symptoms, lifestyle and health as a whole, and work out where it actually makes sense to begin.
For women who are ready to stop guessing and start understanding.
DOES THIS SOUND FAMILIAR?
You know something isn't quite right.
You just don't know where to start.
You've read the articles. Maybe tried the supplements. Your cycle app gives you a prediction you don't fully trust. And still, nobody has sat down with you and looked at the whole picture.
Painful or difficult periods
A cycle that feels unpredictable
PMS or symptoms that change throughout your cycle
Low energy or feeling unlike yourself
Confusion around your hormones
A disconnect from your body
Years of trying supplements, diets or other things without knowing whether they're actually helping.
You don't need another list of things to try.
You need someone to step back with you and make sense of what's already there.
YOUR CYCLE DOESN'T EXIST IN ISOLATION
Everything is connected
Your period doesn't exist separately from your sleep. Your hormones don't exist separately from your stress. We look at each part of your experience, then connect the dots.
01
Your cycle
Bleeding, ovulation and patterns
04
Your lifestyle
Sleep, movement, stress and daily life
02
Your symptoms
What you're experiencing and when
05
Your health history
Past experiences, contraception and more
03
Your nutrition
How you're eating and areas to support
06
Your charts
The information your body is already giving you
WHAT IT LOOKS LIKE TO WORK TOGETHER
A clear process, a supportive space
01
We start with your story
Before changing anything, I want to understand you: your history, your cycle, what you're experiencing and what brought you here.
Intake questionnaire + first call (120min)
03
We choose where to focus
Not everything needs your attention right now. We decide what matters most and create practical next steps around that.
Personal guidelines + tools
02
We make sense of the information
We look at your patterns together and turn a pile of symptoms, charts and questions into something you can actually understand.
Written health & cycle review
04
You have space to learn
You don't have to figure it all out between two appointments. Over the following months you implement, observe, ask questions and notice what changes.
Two follow-up calls + support between calls via email and whatsapp
IN THEIR WORDS
Women who came home to their bodies
"Working with Mary opened my eyes to my body in a way I never had before. It's been so empowering to finally feel connected to myself."
Véra S.
"I'm so much more in tune with my body now. I notice the small signals it gives me every day, the ones I used to not see and even ignore."
Ilse S.
"I understand my body and my cycle so much better, and I genuinely look forward to every call to learn more."
​
Jenny K.
WHO THIS IS FOR
This is for you if ...
You want to understand your cycle beyond an app prediction
You want to feel more connected to your body
You've tried things before but never really understood why
You want someone to look at the bigger picture
You're curious, willing to learn and ready to take an active role in your health
It may not be for you if...
You're looking for a quick fix
You want someone to simply tell you exactly what to do
You're looking for medical diagnosis or treatment
This is education, exploration and personalised support.
WHY ME?
I've been where you are
I hated my period. I relied on hormonal birth control for more than a decade, knew very little about my cycle or fertility, and honestly didn't think I needed to.
Then I came off it, and I started learning. The more I understood, the more I wondered: why aren't we taught any of this?
That's why I do this work. I'm not here to tell you what your body should be doing. I'm here to help you understand what it is doing.
TRAINING & BACKGROUND
Fertility awareness educator [FEMM, 2024] Women's health education, [HHCC, 2026]
BSc Psychology
INVESTMENT
1:1 Holistic Cycle & Hormone Coaching
€1200
3 to 4 months of personal support
Intake questionnaire
Week 1
Your story, your history, your cycle so far
Personalized guidelines & first call
Week 2
What's going on and why, in language you understand.
Charting, nutrition and lifestyle steps chosen for you, not a template
Follow-up call
120min
To implement, observe, adjust and ask questions
Support between calls
By email and whatsapp
You're not doing this alone for 4 weeks at a time
Final reassessment
Month 3 or 4
Where you started, what changed, what comes next
Payment in 2 and 3 installments possible. I take on 1 new client per month so everyone gets real attention.
Good things to know
CURIOUS WHETHER I CAN HELP?
Start with a free 30-minute call
We talk about where you are, what you're carrying and what you'd like to understand better.
If we're a good fit, we go from there. If not, I'll point you somewhere better.
01
You book a 30-minute call at a time that suits you.
02
We talk through what's going on and what you're looking to understand.
03
I tell you honestly whether and how I can help, and which option fits best.